NERVOUS SYSTEM RESET
A 1:1 session supporting your nervous system in releasing stress, emotions and energetic residue to return to its original state of balance & aliveness.
Duration: 60min
Place: online & offline (Lisbon, Portugal)
Price: 145€
What is a nervous system reset session?
This session is a deep immersion combining somatic bodywork & energetic recalibration — supporting your system to return to its original state of balance, clarity & aliveness.
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Each session is entirely intuitive.
I work with what you need in the moment — through voice, sound, breath and touch — meeting you exactly where you are.
After you will feel:
grounded, rooted & centered
deeply connected with your core & Earth
ease, lightness & aliveness in your whole system
a feeling of deep inner trust
empowered & motivated
BENEFITS OF A nervous system reset SESSION
This Nervous System Reset session supports you with:
a felt sense of groundedness & presence
a deep release of accumulated stress & tension
emotional clarity
a renewed access to your intuition
a clean & recalibrated energy field
my unique method
In my Nervous System Reset sessions I intuitively combine different tools:
✨ Somatic Bodywork
supporting your physical & energetic nervous system to come back to it’s original state
✨ Intuitive Frequency Work
in form of voice, sound and touch to provide a deep cleanse & recalibration of your energetic, emotional and subconscious layers
what a session looks like
In this 60min with me you can expect:
Arriving & first grounding
Connecting with your intention & questions
Connecting with your field to see what it needs
Deep dive into clearing, grounding and recalibrating your system
Closing & integration
And definitely a lot of love, safety & nourishment!
frequent questions
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Your nervous system is your body's intelligence center — the living bridge between your inner world and outer experience. When it carries accumulated stress, unprocessed emotion or energetic residue, it loses its capacity to regulate, restore and feel genuinely alive. This session helps your system to return to its original state.
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Description text goes here
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It contains elements of both but is neither. It works across the physical, energetic and subconscious layers simultaneously through an intuitive combination of somatic work, breath, sound and frequency channeling — making it something genuinely distinct from either modality alone. If the body is being touched, it only happens in a soft and gentle way.
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No. You can receive the full experience without any physical touch. I always follow your comfort and what feels right for your body.
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Yes — nervous system dysregulation and anxiety are deeply connected. By working directly with the physiological and energetic patterns that keep the system in a state of activation, these sessions can create genuine and lasting relief that thinking and talking alone cannot reach.
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This depends entirely on what you are moving through. Some people receive a single session at a significant life threshold and feel complete. Others find weekly or bi-weekly sessions genuinely supportive as ongoing maintenance for their system. Your body will tell you.
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Nothing at all. Simply arrive with an open body and a willingness to receive. Wear comfortable clothing if coming in person. Have a blanket nearby if joining online — your body temperature may drop as you relax deeply.
what happens after our session?
As this session can go deep, I recommend planning some free time to rest, digest and integrate it through time in nature, gentle movement and plenty of water.
In the hours and days following you may notice: a deeper quality of sleep, emotional clarity arriving naturally, a sense of spaciousness in the body, a mild fatigue, emotions surfacing, less anxiety and more genuine presence in your daily life.
what clients say
Ready to come back to yourself?
ASK ME ANYTHING
You are interested in a Nervous System Reset Session but are still unsure of how this could look like? No worries, I got you. Reach out with questions or special needs you might have and I’m happy to connect!